Your first appointment with us. We take the time to fully understand your problem. Through a detailed discussion and physical assessment we can diagnose the issue.

From here we can start your treatment. You will leave the session with a clear plan for your recovery journey.

Best for: New injuries, long-standing pain or if you haven’t seen us before.

Price: £70.00

A follow-up session to review and continue your treatment. Here we can review and adjust or progress your programme accordingly.

Best for: Ongoing treatment after an initial assessment of singular injuries.

Price: £45.00

A dedicated session for hands-on soft tissue treatment. Tailored to your needs and preferences.

Sports massage can help with aches and pains from training, events, work or everyday life - you don’t have to be an athlete.

Best for: Muscle tightness, soreness or recovery of one area or a limb. Also great for relaxation.

• Please note this service is not for injury assessment.

Price: £40.00

An extended session dedicated to soft tissue treatment.

Best for: Muscle tightness, soreness or recovery of multiple areas or limbs. Also great for relaxation.

• Please note this service is not for injury assessment

Price: £ 70.00

Injured or not, you can always perform better.

This service is designed to reduce your risk of injury, refine your gym programme and improve your sports performance.

This screening includes detailed movement and strength assessment designed to identify your weaknesses, movement patterns or imbalances. which may increase your risk of injury.

We tailor this assessment to the individual and their specific sport.

Best for: Athletes keen to reduce risk of injury or looking to improve their performance.

• Please note we will offer advice within this session. But for ongoing or more detailed rehab and performance programming booking a follow up session or a block of sessions is advisable.

Price: £ 70.00

A steroid injection is a treatment used to reduce pain and inflammation in joints, muscles, or around tendons. It can be helpful for conditions such as arthritis, tendonitis, or bursitis, especially when symptoms haven’t improved with other treatments. Before having an injection, you will need an initial assessment with a clinician to make sure it is the right option for you, discuss any risks or side effects, and ensure it is safe and appropriate for your specific condition.

Price: £ 165.00 + initial assessment if you have not already had this.